Makhana Plain 100gm

Makhana also called fox nuts, or lotus seeds, come from a lotus plant that grows in the stagnant water of wetlands or ponds.


They are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. They are beneficial to those suffering from high blood pressure, heart diseases, and obesity due to their high magnesium and low sodium content. Makhanas are recommended for diabetics too due to their low glycemic index.