Fresh and all-natural red Grapes.
Red grapes contain fewer calories than green grapes. They are used to make red wine, jams, jellies, grape juice, or consumed just raw. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium, and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.