Nothing can beat a quick and simple avocado šŸ„‘toast for breakfast.

A Lovely pic by @youeatlikearabbit

Everyone loves avocado nowadays and the trendiest way to eat it? A toast.

Let’s start off by trying to answer a simple questionā€”is avocado itself healthy?

A single avocado contains 322 calories and 29 grams of fat. Those are pretty staggering numbers for a fruit, but they are heavily influenced by avocado’s high amount of healthy fat.

Seventy-five percent of an average-size avocado is made up of monounsaturated fats. According to the American Heart Association, monounsaturated fats can help reduce bad cholesterol levels and lower the risk of heart disease.

So, is avocado toast healthy? In most cases, yes. It may be higher in fat and calories than a simple piece of fruit, but it should also be able to keep you fuller longer. Avocado toast also contains a huge number of useful nutrients and antioxidants (especially when made on whole grain bread). However, it is possible to go overboard with avocado toast. 

Simple Avocado Toast

Recipe by Sachin TiwariCourse: BreakfastDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes

Ingredients

Directions

  • In a bowl mix ripe avocado with salt, pepper and lemon juice. Make a chunky paste out of it.
  • In a pan, grill some cherry tomatoes and a whole wheat bread slice.
  • Assemble everything on bread. Sprinkle seeds on top and a drizzle of olive oil.

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